A 2 Phase Blueprint of a practical, powerful, precise, clear-cut, definitive, specific path to extinguishing the negative effects of child abuse.

Phase 1- Break the Protection Connection

• ​Week 1 - Alleviate yourself of shame, guilt, low self-esteem, and denial

• Week 2 - Explore your specific experience and discover which of YOUR needs were NOT met

• Week 3 - Explore the ultimate betrayal, how that affected YOU and guide the grieving
  process for your loss.

• Week 4 - Define fear, guide an awareness practice to learn how to notice when fear arises,
  why its arisen, and you will learn strategies to deactivate fear in the moment.

• Week 5 - The fifth week is centered around YOUR 'triggers' and YOUR 'triggered responses'.
  We define them, guide you how to identify them and match them to YOUR fear

• Week 6 - Begin Phase 2- Re-Create You!

Phase 2 - ReCreate You!

Phase 2 constitutes the ReCreate YOU!™ blueprint consisting of 8 core competencies (life skills) that you may not have been taught during your childhood that are the foundations of a whole person worthy of being.

You will have access to all of the core competencies in week 6 so you can choose which of them is the most important for you to work on first. You will get definitions, explanations, examples, a criteria list of character traits and actions that represent the core competencies and practice so you can apply them in your daily life. This Phase provides a detailed blueprint outlining the criteria of each one and a system of how to recognize, create and apply them in real life situations. You will learn how to develop:

• Trust in yourself, how to know whether to trust others, circumstances beyond your control

• Boundary Setting

• Making Decisions that are good for YOU

• Planning and Organization strategies and techniques to achieve what YOU want

• Communication that is both courteous and assertive

• Relationships that meet YOUR needs

• Intimacy for positive feelings of connection

• Eliminate the fear of authority and feel empowered