A photo of Laura West, The founder of Serenity Now Foundations

Phase 1

Break the Protection Connection™

A 6-week, step-by-step course to understand your triggers and practise steadier responses.

Short lessons. Daily practices. Tools you actually use.

Take The First Step

WHAT YOU'LL GET

6 structured weekly modules
Clear, step-by-step lessons designed to reduce overwhelm and build skills progressively.
On-demand video lessons
Watch at your own pace, revisit anytime.
Audio versions of each lesson
Listen while walking, resting, or repeating a concept for integration.
Downloadable transcripts
Read, highlight, and reflect at your own pace.
Daily nervous-system practices
Short, repeatable exercises to stabilize reactions and build regulation over time.
Printable tools and worksheets
Practical resources you can use during real-life triggers.
Private community access
A moderated space to ask questions, share insights, and stay engaged.
Live Q&A sessions
Ongoing support and clarification as you move through the material.

At Serenity Now Foundations, we help you:

Understand how your stress responses work
Calm the reactions that feel out of your control
Build emotional steadiness
Restore your self-trust
Create safety from the inside out

Change doesn’t have to feel overwhelming.

It can be gentle, structured, and completely doable.

This is for you if…

You get hijacked by sudden fear, anger, shame, or shutdown
You want a structured way to calm your body in the moment
You want to stop the spiral of self-blame and automatic negative thoughts
You want tools that do not require reliving everything to make progress

OUTCOMES AND TRANSFORMATIONS

Recognize and interrupt triggers before they take over

Calm your body in the moment using a repeatable method

Understand where your shame and guilt patterns actually come from

Identify automatic negative thoughts and stop the spiral

Understand what needs went unmet in childhood and why that still matters today

Practise small daily habits that help you settle

HOW PHASE 1 WORKS

A simple weekly loop, repeated for 6 weeks:

Learn
Clear, focused lessons delivered through video, audio, and written format.
Practice
Short daily nervous-system practices designed to build regulation through repetition.
Apply
Worksheets and tools you use during real-life moments, not just on paper.
Integrate
Community discussion and live Q&A to reinforce learning and answer questions.

This phase is skills-based. Change comes from repetition,

not pressure.

WEEKLY BREAKDOWN

Week 1: Abolishing Shame and Guilt

Understand how shame and guilt form
Identify automatic negative thought patterns
Begin daily practices focused on self-compassion and regulation

Week 2: Human Needs

Learn how unmet needs shape emotional responses
Develop clarity around what was missing and why it matters

Week 3: The Ultimate Betrayal

Explore betrayal dynamics and their long-term effects
Introduce boundary awareness and self-protection skills

Week 4: Abolishing Fear in the Moment

Learn to recognize fear states early
Apply grounding and calming techniques in real time

Week 5: Identifying and Working With Triggers

Understand what triggers are and how they operate
Practice a structured method to reduce their impact

Week 6: Integration and Transition

Review and consolidate Phase 1 skills
Prepare for the trust and competency work introduced in Phase 2

"Growing up hard changes how your brain scans for danger. Your reactions aren't your fault. They're learned survival patterns." ~ Laura

Ready to take the first step?

Phase 1: Break the Protection Connection™ $479 USD

Six weeks of structured skills, practices, and tools delivered one week at a time so the learning builds gradually without overwhelming you. Each week unlocks automatically so you can focus on one step before moving to the next.

Take The First Step

Want the complete transformation?

The Serenity Bundle: Phase 1 + Phase 2 $899 USD

The full 12-week Foundations To Serenity journey. Phase 1 begins immediately with weekly content delivered automatically. When Phase 1 is complete, Phase 2 starts seamlessly without any additional steps on your part. One decision. One uninterrupted path. It's the most complete path.

Take The First Step

Our 14-Day Guarantee

We want you to feel safe taking this step. You can request a full refund within 14 days of purchase. After 14 days, all sales are final. We ask only that you make an honest attempt at the first week before requesting a refund.

FREQUENTLY ASKED QUESTIONS

Is this therapy?

No. This program is educational and skills-based. It is designed to teach practical tools you can apply in daily life. It does not replace therapy, diagnose conditions, or provide clinical treatment.

Do I need to relive my past to benefit?

No. This course focuses on what's happening now, with practices you can use in everyday moments.

What if I’m easily overwhelmed?

You are encouraged to go at your own pace. The material is structured so you can pause, repeat, or move more slowly as needed. There is no pressure to keep up or “push through.”

How much time does this take each week?

Plan on a few hours per week engaging with the lessons, plus short daily practices that take only a few minutes. The emphasis is consistency, not time intensity.

Is there community support?

Yes. Participants have access to a members-only community on our course platform called Survivors to Thrivers, where you can connect with other members while you work through the course.

How does Phase 1 connect to Phase 2?

Phase 1 focuses on helping you recognize triggers and interrupt automatic reactions. Phase 2 builds the core life skills that many people were never taught by their caregivers, skills that support trust, boundaries, and a more fulfilling adult life.

Take The First Step

This isn't a read-it-once-and-done kind of thing. It takes some effort and focus to make the changes you want, and you're already putting in that effort. We're here to help you build skills you can keep using as you work on the behaviours, feelings and automatic reactions you want to change. We don't believe in being perfect, or that there's one perfect way, but we do believe in steady, smart work. This program is educational. It isn't therapy, medical care or a substitute for professional mental health treatment. We make no guarantees about your results or personal growth. Any results or examples of change mentioned on this site are not typical, and your results depend on your own effort, experience, resources and other factors. If you’re in crisis, call or text 988 (Canada and US) or your local emergency number.