
The full 13-week Foundations To Serenity program, plus six one-on-one course review sessions with Laura. You bring your questions about the lessons. She helps you make sense of them and fit the practices into your actual week.
Most people do Foundations To Serenity on their own, one week at a time, and that works. Some people learn better when they can talk it through. You read a lesson, you try the practice, and then you've got a question nobody's there to answer. Why does this step come before that one? What does this look like on a Tuesday when the kids are melting down and you're already behind?
Every couple of weeks you sit down with Laura on a video call and go through the material together: what you've covered, what's confusing, and how to make the practices fit the life you've actually got.
every lesson in video, audio and transcript
worksheets and daily practices
the Survivors to Thrivers member community
live group Q&A sessions
go back over a lesson that didn't land
walk through how a practice works, step by step
find where ten minutes of practice fits in a full week
decide what to focus on if you've fallen behind
talk about how a lesson shows up in your everyday life
VIP sessions are educational, not therapy or counselling, and don't include individual assessment or treatment advice.
$1,995 USD
Full 13-week program, six one-on-one course review sessions, and everything in the Serenity Bundle.
Prefer to go through it on your own? The Serenity Bundle is $899 USD and includes the full program without the sessions.
Our 14-day guarantee: you can request a full refund within 14 days of purchase. After 14 days, all sales are final. Sessions already held aren't refundable.
1. Apply. A short form, about two minutes. Tell us a bit about what you'd like to get out of the sessions.
2. Hear back from Laura. She reads every application and replies by email within 3 business days.
3. Enrol and book your first session. If it's a fit, you'll get a payment link. Once you're in, you get Phase 1 right away and book your first session with Laura.
Only 10 people start VIP each quarter so Laura has time for every session. If this quarter is full, you can join the list for the next one.
Is this therapy?
No, it's not therapy. Therapy is a professional clinical service with a licensed provider. Foundations To Serenity is education and structured practice, a learning program, not treatment. Laura isn't your therapist, and VIP sessions are course reviews. If you're in crisis right now, please reach out to a professional first.
How do the sessions work?
They're 45-minute video calls, booked at a time that suits you both. There are six, spaced about every other week, and you'll use them within 16 weeks of starting.
Can I bring up things from my own life?
Yes, as they relate to the lessons. If a practice isn't working in a real situation, that's worth talking about. Laura can help you understand the material and how to use it. She won't assess you or give you advice about your mental health.
I already bought Phase 1 or the Bundle. Can I upgrade?
Yes. Apply as normal and mention it on the form. You'll pay the difference.
What if this quarter is full?
Apply anyway and we'll hold your place for the next quarter. You're not charged anything until you're enrolled.
How much time does it take each week?
Lessons run 10 to 20 minutes and the daily practices take 3 to 8 minutes. Add one 45-minute session about every other week.

This isn't a read-it-once-and-done kind of thing. It takes some effort and focus to make the changes you want, and you're already putting in that effort. We're here to help you build skills you can keep using as you work on the behaviours, feelings and automatic reactions you want to change. We don't believe in being perfect, or that there's one perfect way, but we do believe in steady, smart work. This program is educational. It isn't therapy, medical care or a substitute for professional mental health treatment. We make no guarantees about your results or personal growth. Any results or examples of change mentioned on this site are not typical, and your results depend on your own effort, experience, resources and other factors. If you’re in crisis, call or text 988 (Canada and US) or your local emergency number.
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Copyright 2026 - Serenity Now Foundations - All Rights Reserved.
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